Discover your best relationship with food and your body, AND experience the renewed joy and energy you’re looking for

Wellness Coaching to Find Peace with Food, Your Body and Healthy Weight

As a holistic wellness coach recovered from disordered eating and eating disorders, I’m now here to assure you there is a happy resolution. Lasting freedom from the roller-coaster of discontent with your body, weight, and unhealthy eating habits is available, when you are ready to explore a new track.

Discover your higher level of wellbeing on a fresh track with your personal wellness coach…

  1. Wellness life coaching is all about looking forward. Up until now you’ve had a rough ride. More than rough perhaps by following faulty weight management programs, battling with disordered eating, and whatever other challenges life has thrown at you. Now, what do you want? What’s next? Now is your opportunity for moving into the life you want to have. So let’s begin exploring your specific character strengths, skills, values, goals and dreams with health and wellness life coaching tailored to you. These personal traits of yours are all wonderful guides for your journey onward.
  2. Change is inevitable. After all, that’s what you’re here for, right? You know “If you keep being who you’ve always been, you’ll keep getting what you’ve always gotten”. So this is your time for change… exhilarating, surprising, confronting, and freeing change. It’s time to get excited… your new life is preparing to reveal itself one small change at a time.  
  3. Collaboration with your health and lifestyle coach is key.1 Above all your life is a unique tapestry only you hold the colourful threads and vision for. Through our work together you’ll discover your next steps of how to weave those beautiful patterns, goals, and aims that you’ve glimpsed in your mind’s eye.
  4. Holistic wellness coaching foundation is unconditional love. I accept you for who you are and where you’re at. In addition I hold space for you to embrace yourself in this light too… now or as soon as you’re ready. We’ll work together, one compassionate human alongside another, as you discover your new dance steps to freedom.